Carrot and Turmeric Juice
Serves 2
This recipe has turmeric, which is said to help arthritis with its antioxidants and has antiinflammatory effects; carrots, rich in fiber and a great source of Vitamins A and K; apples, a great sweetener, low on the glycemic index, and rich in nutrients; and limes, which contain folate and calcium and are higher in vitamin C than lemons.
12 small carrots, peeled and roughly chopped
2 limes, juiced
2 teaspoons turmeric (fresh or dried)
2 apples, roughly chopped
1 cup sparkling water
Combine all the ingredients in a food processor and puree until smooth. Strain through a fine sieve and refrigerate for 1 hour. Pour into chilled glasses.
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No. 12 / Spring 2020
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