Carrot and Turmeric Juice

Serves 2

This recipe has turmeric, which is said to help arthritis with its antioxidants and has antiinflammatory effects; carrots, rich in fiber and a great source of Vitamins A and K; apples, a great sweetener, low on the glycemic index, and rich in nutrients; and limes, which contain folate and calcium and are higher in vitamin C than lemons.

12 small carrots, peeled and roughly chopped

2 limes, juiced

2 teaspoons turmeric (fresh or dried)

2 apples, roughly chopped

1 cup sparkling water

Combine all the ingredients in a food processor and puree until smooth. Strain through a fine sieve and refrigerate for 1 hour. Pour into chilled glasses.

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