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Makes

4 servings

Ingredients

  • 1 yellow onion diced
  • 6 garlic cloves sliced
  • 2 celery stalks diced
  • ¾ cup chopped fresh dill leaves and stalks
  • 1 cup pearl barley
  • 5 cups vegetable stock
  • 15 oz (1 can) coconut milk
  • 15 oz (1 can) chick peas, drained
  • 1 bunch kale, stems removed chopped
  • 3 tablespoons lemon juice

Instructions

  • Heat a large pot over medium-high heat. Coat the bottom with olive oil. once hot, add the onion celery and garlic and cook, stirring until softened, 2 to 3 minutes. Add half the dill and about a teaspoon of salt. Cook, stirring until fragrant, 1 to 2 minutes.
  • Add the pearl barley, stock, coconut milk, chick peas and kale and bring to the boil. Cover, reduce heat to medium-low and simmer, stirring occasionally, until the barley is swollen and tender, 25 to 30 minutes.
  • Turn off the heat. Add the lemon juice, and season with salt and pepper. Taste and make sure the seasonings are to your liking, adjusting salt and lemon as needed.