Quick and Easy, Spiced and Roasted Swordfish

Summer is swordfish season in the Gulf of Maine, but because swordfish freezes well, you can buy extra in season and freeze it to eat out of season. You know what’s never out of season? Those lengthy weeknight to-do lists: finish up work, pick up the kids, drive to soccer practice, make a home-cooked dinner that everyone will love. Take a break from the nightly struggle with this delicious, quick and easy recipe. Looking for something to drink? Head over to Maine & Loire in Portland and ask for a bottle of Cellar Door’s Reisling. Take a sip, sit back, and relax—if only for a moment!

Print Recipe

Makes

4 servings

Ingredients

  • 1 tablespoon yellow curry powder
  • 1 tablespoon smoked paprika
  • 2 teaspoons garlic powder
  • 1 tablespoon kosher salt
  • 1 teaspoon freshly ground pepper
  • 1 large cut of swordfish steak around 2 pounds and 1 inch thick
  • 2 tablespoons olive oil

Instructions

  • Preheat oven to 450º. Combine spices in a small bowl. Place swordfish on a small sheet pan and drizzle both sides with olive oil. Dust both sides with the mixed spices. Slide pan into oven and cook until just cooked through, 8–10 minutes.
  • Round out the meal with steamed broccoli and rice.

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